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Weight Loss Surgery Diet




Weight Loss Surgery Diet

Bariatric surgery patients are required to adhere to a strict weight loss surgery diet before and after the procedure to minimize the chances of complications. The strict dietary guidelines also help accelerate the recovery process and aid in maintaining the ideal weight for the coming months. The dietary guidelines are divided into different stages to facilitate fast recovery before the patient is allowed to eat regular foods.

The weight loss surgery diet is designed to maximize the effect of weight loss surgery while still providing the nutrients needed by the body for optimum health. This is a long-term diet plan which must be followed by the patient so as to avoid complications and to maintain a healthy weight.

How important is it to incorporate proper eating habits with the weight loss surgery diet plan?



The success of a bariatric surgery depends on several factors, including healthy diet, regular exercise and proper eating habits. If the patient fails to follow the weight loss surgery diet recommended by the bariatric surgeon, this may result to potentially life-threatening complications. For instance, improper eating habits can lead to dumping syndrome which is a condition that occurs as a result of an overfilled pouch. It appears with a variety of symptoms such as diarrhea, abdominal rumbling, cramps, nausea, faintness, anxiety, sweating and decreased blood pressure.

On the other hand, proper eating habits aid in losing weight while keeping the body healthy. Having the right eating habits involves eating and drinking slowly and consuming small meals.

What composes a weight loss surgery diet plan?



A weight loss surgery diet is designed by a nutritionist or dietitian based on the specific needs of the patient. The patient may be given a strict programme to follow for several weeks after the surgery and a different regular weight loss surgery diet plan afterwards.  A weight loss surgery diet plan primarily consists of:
  • Protein
    Protein aids in hastening the healing process and lessening the loss of lean body mass. This is often consumed first and dietitians recommend bariatric patients to take in 60 to 100 grams of protein daily.

  • Fruits and vegetables
    They supply the body with the necessary nutrients and also aid digestion.

  • Lots of fluids
    Fluids help in keeping the body hydrated, so the patient should drink up to 8 glasses of water daily. Diluted fruit juices, broth, tea and flavored water are also recommended.

  • Vitamin supplementations
    These may be required to prevent deficiencies in vitamin B12, calcium and minerals.

What are some of the foods that can be included in a weight loss surgery diet plan?



The weight loss surgery diet is intended to promote healthy eating while maximizing nutritional absorption. Some of the foods that can be integrated in the diet plan for bariatric patients include:
  • Oranges
  • Spinach
  • Yogurt
  • Mushrooms
  • Garlic
A proper weight loss surgery diet is one of the factors that will make the treatment a success. Patients should always remember that the surgery itself is only a part of the weight loss management.  The long term effects depend on following a healthy weight loss diet plan, practicing proper eating habits and exercising regularly.


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