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Weight Gain After Weight Loss Surgery




Weight Gain After Weight Loss Surgery

Weight gain after weight loss surgery normally occurs when the patient fails to follow the strict post-surgery dietary and lifestyle guidelines as set by the doctor. Those who have regained some weight after the procedure are at risk of developing complications stemming from the operation or from the co-morbidities of obesity.

The best way to prevent weight gain after weight loss surgery is to address the root cause of gaining weight, and that is, by changing one’s lifestyle. Living and eating healthy are long-term requirements for patients who have undergone weight loss surgery.

What causes weight gain after weight loss surgery?



Gaining weight after weight loss surgery is common and this could be due to a variety of reasons; some of these are:
  • Non-compliance of the patient to a healthy diet and exercise regimen
    Weight gain usually happens when the patient reverts to his or her former bad eating habits. This often involves eating in between meals as well as following a high-calorie diet. Bad eating habits reduce the restrictive effects of the weight loss procedure and slow down weight reduction, thereby leading to weight gain instead.

  • Possible stomach pouch expansion
    This can occur in virtually any weight loss surgery, and it is very important to visit the bariatric surgeon to have it checked through a series of tests and endoscopy.

  • Botched surgery
    Weight gain after weight loss surgery may also occur as a result of an improperly done bariatric surgery.  It could also be that the intestine has become more efficient in absorbing calories.

How to avoid weight gain after weight loss surgery



Weight gain after weight loss surgery can be prevented by keeping the following things in mind:
  • Fight the urge to indulge in unhealthy snacks
    Nibbling on healthy, small snacks in between meals helps in keeping the blood sugar level high which prevents cravings for unhealthy snacks. It is important to choose low-calorie and nutritious snack foods.

  • Comply with the nutritional dietary guidelines set by the doctor
    Healthy eating involves eating the right food in low quantities at every sitting.  This should be done not only after the surgery but for life, as the continuous success of the treatment relies on the healthy diet and lifestyle of the patient.

  • Realise that the surgery is a lifetime commitment to live healthily
    Weight loss surgery is not the end of the lifelong struggle of maintaining a healthy weight.  It is only a vehicle to lose weight quickly and serves as the start of living healthy and enjoying life to the fullest. Joining counseling programs and support groups will also strengthen the determination of the patient to stick to a healthier lifestyle.

How does exercising help in preventing weight gain after weight loss surgery?



Exercise not only helps in shedding and preventing excess weight after weight loss surgery, it also benefits the body in other ways such as in increasing the body’s resting metabolism rate and building and repairing muscles and tissues. Regular exercise also aids in reducing stress and the chances of unhealthy eating. 

Weight gain after weight loss surgery is normal, but by following the nutritional and dietary guidelines set by the doctor, it can be avoided and the ideal weight can be maintained.


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