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Before And After Weight Loss Surgery




Before And After Weight Loss Surgery

Bariatric surgery is a serious matter, and patients should be aware of what before and after weight loss surgery entails. Patients who know what to expect of the treatment will not be overwhelmed by the drastic changes that will happen soon after the procedure. The lifestyle modifications before and after weight loss surgery largely cover the aspects of diet and exercise. The multidisciplinary team consisting of the bariatric surgeon, psychologist, physical therapist as well as nutritionist and dietitian, will work hand in hand to create dietary and lifestyle guidelines especially tailored to address the needs of each patient.

What to eat before and after weight loss surgery



The nutritionist and dietitian will design a specific before and after weight loss surgery diet plan for the patient. This is done to let the patient lose some weight prior to the procedure as well as to aid him or her in adjusting to the dietary changes that will occur after the surgery. Losing some weight before the surgical treatment helps ensure a safer operation and a faster recovery time. The following are the general dietary rules that patients need to follow before and after weight loss surgery.
  • Avoid sugary and high-fat foods
    Eating foods high in sugar and fat can cause dumping syndrome characterized by sweating, diarrhea, nausea and vomiting.
  • Eat small meals
    Because the stomach is reduced after the procedure, patients are obliged to eat small meals so as to avoid stretching the mini stomach pouch that will undo the effectiveness of the bariatric surgery.
  • Chew food carefully
    Chewing food thoroughly helps in the proper absorption of nutrients in the body. It is best to chew the food up to the consistency of applesauce or puree.
  • Drink plenty of water
    It is recommended that a patient drink up to 10 glasses of water daily to keep the body hydrated and give a full sensation in between meals.

Exercising before and after weight loss surgery

Regular exercise before and after bariatric surgery is essential to maximize the effect of the weight loss treatment. Exercise helps in keeping the lean body mass which is essential in regulating the body’s metabolism and aids in healthy weight loss. Patients will less likely suffer from anxiety and depression if they work out before the operation and make it easier for them to maintain their ideal weight after the surgery. Individuals who incorporate exercise into their daily activities before and after the surgery tend to recover quickly. Complications like blood clots will less likely occur if patients indulge in regular exercise before and after weight loss surgery.

When should patients engage in before and after weight loss surgery diet and exercise?

The patient will start on the pre-operative diet based on the type of surgery and the current weight. This would be anywhere between a couple of weeks or up to three months prior to the date of operation. The post-operative diet will commence right after the surgery, starting with clear liquids, full liquids, pureed, and then soft diet. The pre-operative diet must be incorporated with daily exercise for faster weight loss before the surgery; while the post-operative exercise will resume three weeks following the surgery.


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